Virginia Peanuts, Country Style, Roasted & Salted, CVS, 11 oz
✓
Cup31 g

Calories in 1 cup (31 g)
169 calories, 134.1 from fat
 
Carbs
6 g
 
Proteins
8 g
 
Fat
14.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Virginia Peanuts, Country Style, Roasted & Salted, CVS, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Virginia Peanuts, Country Style, Roasted & Salted, CVS, 11 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Virginia Peanuts, Country Style, Roasted & Salted, CVS, 11 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 169 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 119.3 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 54.6 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1 mg 6.8%