Walnuts, , Simcha, 7 oz
✓
Grams25 g

Calories in 1 grams (25 g)
211.6 calories, 181.8 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
20.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts, , Simcha, 7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • Walnuts, , Simcha, 7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.5 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
14%
Fiber
31%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts, , Simcha, 7 oz

Serving Size: grams (25g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 14.1%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 69.8 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.3 mg 5.1%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.8 mg 5.5%