Walnuts, Dry Roasted, Emerald, 9 oz
✓
Oz28 g

Calories in 1 oz (28 g)
167.9 calories, 142.2 from fat
 
Carbs
4.9 g
 
Proteins
4 g
 
Fat
15.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts, Dry Roasted, Emerald, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Walnuts, Dry Roasted, Emerald, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
7%
Fiber
25%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts, Dry Roasted, Emerald, 9 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.7%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 237 mg 9.9%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 2 g 6.9%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.6 mg 3%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.9 mg 5.9%