Walnuts, Halves & Pieces, Hines Nut Company, 16 oz

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Cup

30 g

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• Walnuts, Halves & Pieces, Hines Nut Company, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Walnuts, Halves & Pieces, Hines Nut Company, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (12.8 %/cal)

Medium Density (0.4 %/g)

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10% Protein

1% Carbs

14% Fiber

31% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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