Walnuts, Organic, Halves and Pieces, Woodstock, 5.5 oz

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Cup

30 g

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• Walnuts, Organic, Halves and Pieces, Woodstock, 5.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
• Walnuts, Organic, Halves and Pieces, Woodstock, 5.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (12.7 %/cal)

Medium Density (0.4 %/g)

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10% Protein

1% Carbs

12% Fiber

31% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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