Walnuts, Shelled, Mariani, 10 oz
✓
Cup30 g

Calories in 1 cup (30 g)
200 calories, 180 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts, Shelled, Mariani, 10 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Walnuts, Shelled, Mariani, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
8%
Fiber
30%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts, Shelled, Mariani, 10 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 90.1 mg 4%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 48.1 mg 160.2%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.6 mg 10.7%