Walnuts Unsalted
✓
Cup, Chopped125 g
✓
Tbsp8 g
✓
Oz28 g

Calories in 1 oz (28 g)
173 calories, 148.5 from fat
 
Carbs
2.8 g
 
Proteins
6.7 g
 
Fat
16.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Walnuts Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.2 cal/g)
Nutrition Density
High
Density
(16.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
8%
Fiber
25%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Walnuts Unsalted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts Unsalted

Serving Size: oz (28g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 1.1 mg 54.5%
Potassium (K) 146.4 mg 4.2%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.9 mg 6.3%