Walnuts Unsalted
✓
Cup, Chopped125 g
✓
Tbsp8 g
✓
Oz28 g

Calories in 1 tbsp (8 g)
49.4 calories, 42.3 from fat
 
Carbs
0.8 g
 
Proteins
1.9 g
 
Fat
4.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Walnuts Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.2 cal/g)
Nutrition Density
High
Density
(16.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
2%
Fiber
7%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Walnuts Unsalted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts Unsalted

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.3 mg 1.8%