Walnuts Unsalted
✓
Cup, Chopped125 g
✓
Tbsp8 g
✓
Oz28 g

Calories in 1 tbsp (8 g)
49.4 calories, 42.3 from fat
 
Carbs
0.8 g
 
Proteins
1.9 g
 
Fat
4.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Walnuts Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
2%
Fiber
7%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts Unsalted

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.3 mg 1.8%