How many calories in Walnuts?

26.2 calories per nut (4 g.) Walnuts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).

How many carbs in Walnuts?

0.5 g. of carbs (0.2%DV) per nut (4 g.)

How much protein in Walnuts?

0.6 g. of protein (1.2%DV) per nut (4 g.)

How much fiber in Walnuts?

0.3 g. of fiber (1.1%DV) per nut (4 g.)

How much saturated fat in Walnuts?

g. of saturated fat (%DV) per nut (4 g.)

How much fat in Walnuts?

2.6 g. fat (4%DV) per nut (4 g.)

How much sodium in Walnuts?

0.1 g. sodium (0%DV) per nut (4 g.)

Walnuts Nutrition Information

Walnuts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Rich in vitamins and minerals (8.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps you build strong bones). Walnuts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (30% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Is there sugar in Walnuts?

0 grams of sugar (0%DV) per nut (4 g.)

How much sugar in Walnuts?

0 grams of sugar (0%DV) per nut (4 g.)

Walnuts

Cup, In Shell, Edible Yield (7 Nuts)

28 g

✓

Cup, Shelled (50 Halves)

Calories in 1 nut (4 g)

26.2 calories, 23.4 from fat

Carbs

0.5 g

Proteins

0.6 g

Fat

2.6 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Walnuts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps you build strong bones).
Walnuts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (30% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(6.5 cal/g)

High
Density

(8.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

1% Fiber

4% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

* Amount Per Serving
Calories		26.2 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4%
	Saturated Fat	0.2 g	1.2%
Cholesterol		0 mg	0%
Sodium		0.1 mg	0%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	0 g	0%
Protein		0.6 g	1.2%

Vitamins
	Vitamin A	0.1 IU	0%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	3.9 mg	0.4%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	6.3 mg	1.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	17.6 mg	0.5%
	Phosphorus (P)	13.8 mg	1.4%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.1 mg	0.8%

Walnuts

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts