White Chocolate Covered Peanuts, , Virginia Diner, 10 oz
✓
Ea40 g

Calories in 1 ea (40 g)
207.4 calories, 115.2 from fat
 
Carbs
20.7 g
 
Proteins
4.9 g
 
Fat
12.8 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • White Chocolate Covered Peanuts, , Virginia Diner, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • White Chocolate Covered Peanuts, , Virginia Diner, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
2%
Fiber
20%
Fat
39%
Saturated Fat
3%
Cholesterol
6%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Chocolate Covered Peanuts, , Virginia Diner, 10 oz

Serving Size: ea (40g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 7.7 g 38.5%
Cholesterol 9.4 mg 2.8%
Sodium 148.2 mg 5.9%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 14.8 g 49.3%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.2 mg 4.9%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 44.6 mcg 63.7%
Zinc (Zn) 1.4 mg 9.7%