Whole Cashews, Pre-Priced, Walgreens, 10 oz
✓
Cup31 g

Calories in 1 cup (31 g)
177.1 calories, 124.2 from fat
 
Carbs
7.9 g
 
Proteins
4.9 g
 
Fat
13.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Cashews, Pre-Priced, Walgreens, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Whole Cashews, Pre-Priced, Walgreens, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Cashews, Pre-Priced, Walgreens, 10 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 177.1 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.7%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 137.8 mg 5.9%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 10.8 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1.5 mg 9.8%