Whole Cashews, Salted, ShopRite, 9.75 oz
✓
Oz28 g

Calories in 1 oz (28 g)
172.2 calories, 127.8 from fat
 
Carbs
8.1 g
 
Proteins
5.1 g
 
Fat
14.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Cashews, Salted, ShopRite, 9.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Whole Cashews, Salted, ShopRite, 9.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Cashews, Salted, ShopRite, 9.75 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 172.2 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 22.3%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 121.6 mg 5.1%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 150 mg 15%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.5 mg 10%