Wonderful Pistachios Roasted & Salted Shelled Pistachios, 7 oz
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Cup, Shelled128 g
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Cup, In Shell, Edible Yield58 g
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Cup, NFS58 g
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Oz, In Shell, Edible Yield15 g
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Nut0 g

Calories in 1 cup, shelled (128 g)
682 calories, 537.3 from fat
 
Carbs
34.1 g
 
Proteins
25.6 g
 
Fat
59.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wonderful Pistachios Roasted & Salted Shelled Pistachios, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Wonderful Pistachios Roasted & Salted Shelled Pistachios, 7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
11%
Carbs
51%
Fiber
92%
Fat
11%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonderful Pistachios Roasted & Salted Shelled Pistachios, 7 oz

Serving Size: cup, shelled (128g)

* Amount Per Serving
Calories 682 cal
Calories from Fat 537.3 cal
% Daily Value
Total Fat 59.7 g 91.8%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 682 mg 28.4%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 12.8 g 51.1%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.1%
 
Vitamins
Vitamin A 16.6 IU 0.3%
Vitamin B6 1.4 mg 71.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 82.8%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 139.5 mg 34.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1321.3 mg 37.8%
Phosphorus (P) 600.3 mg 60%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 3 mg 20%