Wonderful: Shelled Roasted & Salted Pistachios, 6 Oz

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Cup, NFS

144 g

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Cup, In Shell, Edible Yield

51 g

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Cup, Halves And Whole

144 g

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Cup, Chopped

144 g

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Oz, Shelled

28 g

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Oz, In Shell, Edible Yield

21 g

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Peanut

0 g

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• Wonderful: Shelled Roasted & Salted Pistachios, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
• Wonderful: Shelled Roasted & Salted Pistachios, 6 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (8.5 %/cal)

Medium Density (0.3 %/g)

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58% Protein

13% Carbs

58% Fiber

103% Fat

12%

Saturated Fat

0% Cholesterol

32% Sodium

0%

Added Sugar

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