Wonderful: Shelled Roasted & Salted Pistachios, 6 Oz
✓
Cup, NFS144 g
✓
Cup, In Shell, Edible Yield51 g
✓
Cup, Halves And Whole144 g
✓
Cup, Chopped144 g
✓
Oz, Shelled28 g
✓
Oz, In Shell, Edible Yield21 g
✓
Peanut0 g

Calories in 1 oz, in shell, edible yield (21 g)
118.9 calories, 88.2 from fat
 
Carbs
5.6 g
 
Proteins
4.2 g
 
Fat
9.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wonderful: Shelled Roasted & Salted Pistachios, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Wonderful: Shelled Roasted & Salted Pistachios, 6 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
15%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonderful: Shelled Roasted & Salted Pistachios, 6 Oz

Serving Size: oz, in shell, edible yield (21g)

* Amount Per Serving
Calories 118.9 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 111.9 mg 4.7%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.8 mg 6.2%
Phosphorus (P) 83.4 mg 8.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.7 mg 4.6%