World Table Roasted & Salted Pistachios, 6 oz
✓
Cup, NFS144 g
✓
Cup, In Shell, Edible Yield51 g
✓
Cup, Halves And Whole144 g
✓
Cup, Chopped144 g
✓
Oz, Shelled28 g
✓
Oz, In Shell, Edible Yield21 g
✓
Peanut0 g

Calories in 1 cup, NFS (144 g)
822.5 calories, 601.2 from fat
 
Carbs
41.1 g
 
Proteins
30.8 g
 
Fat
66.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • World Table Roasted & Salted Pistachios, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • World Table Roasted & Salted Pistachios, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
14%
Carbs
62%
Fiber
103%
Fat
13%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

World Table Roasted & Salted Pistachios, 6 oz

Serving Size: cup, NFS (144g)

* Amount Per Serving
Calories 822.5 cal
Calories from Fat 601.2 cal
% Daily Value
Total Fat 66.8 g 102.8%
Saturated Fat 2.6 g 12.9%
Cholesterol 0 mg 0%
Sodium 565.5 mg 23.6%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 15.4 g 61.7%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.4%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 253.4 mg 63.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1045.4 mg 29.9%
Phosphorus (P) 571.7 mg 57.2%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 4.7 mg 31.5%