Yogurt Almonds, , SunRidge Farms, 8 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
231.2 calories, 144.9 from fat
 
Carbs
19.1 g
 
Proteins
4 g
 
Fat
16.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Almonds, , SunRidge Farms, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Yogurt Almonds, , SunRidge Farms, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
24%
Fat
35%
Saturated Fat
1%
Cholesterol
1%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Almonds, , SunRidge Farms, 8 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.1%
Saturated Fat 7 g 35.2%
Cholesterol 5.4 mg 1.4%
Sodium 20.1 mg 1%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 12.2 g 40.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.8 mg 4.5%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.7 mg 11.5%