Yogurt Peanut Clusters, , SunRidge Farms, 6 oz
✓
Pcs43 g

Calories in 1 pcs (43 g)
222.5 calories, 136.8 from fat
 
Carbs
18.2 g
 
Proteins
6.1 g
 
Fat
15.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Peanut Clusters, , SunRidge Farms, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Yogurt Peanut Clusters, , SunRidge Farms, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
6%
Fiber
23%
Fat
31%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Peanut Clusters, , SunRidge Farms, 6 oz

Serving Size: pcs (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 6.3 g 31.3%
Cholesterol 0 mg 0%
Sodium 15.2 mg 1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2 g 6.1%
Sugars (Added) 9.9 g 33%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 130.3 IU 2.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.6 mg 8.8%
Phosphorus (P) 202.5 mg 20.3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1.4 mg 9.5%