Yogurt Peanut Clusters, , SunRidge Farms, 6 oz
✓
Pcs43 g

Calories in 1 pcs (43 g)
222.5 calories, 136.8 from fat
 
Carbs
18.2 g
 
Proteins
6.1 g
 
Fat
15.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Peanut Clusters, , SunRidge Farms, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
  • Yogurt Peanut Clusters, , SunRidge Farms, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
6%
Fiber
23%
Fat
31%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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74 min
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89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Peanut Clusters, , SunRidge Farms, 6 oz

Serving Size: pcs (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 6.3 g 31.3%
Cholesterol 0 mg 0%
Sodium 15.2 mg 1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2 g 6.1%
Sugars (Added) 9.9 g 33%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 130.3 IU 2.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.6 mg 8.8%
Phosphorus (P) 202.5 mg 20.3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1.4 mg 9.5%