Seeds

Seeds, Pumpkin
721 calories, 63.3g fat
per cup (4.6 oz)
Seeds, Sunflower
269 calories, 23.7g fat
per cup; with hulls; edible yield (1.6 oz)
Seeds, Sesame
825 calories, 71.5g fat
per cup (5.1 oz)
Flaxseed
897 calories, 70.8g fat
per cup; whole (5.9 oz)
Pumpkin and/or squash seeds, hulled, unroasted
157 calories, 13.7g fat
per oz, hulled (142 seeds) (1 oz)
Pumpkin and/or squash seeds, hulled, roasted, salted
677 calories, 57.9g fat
per cup (4.2 oz)
Pumpkin and/or squash seeds, hulled, roasted, without salt
1303 calories, 111.3g fat
per cup (8 oz)
Sunflower seeds, hulled, unroasted, without salt
841 calories, 74.1g fat
per cup, hulled (5.1 oz)
Sunflower seeds, hulled, roasted, salted
799 calories, 69.3g fat
per cup, hulled (4.8 oz)
Sunflower seeds, hulled, roasted, without salt
799 calories, 69.3g fat
per cup, hulled (4.8 oz)
Sunflower seeds, hulled, dry roasted
745 calories, 63.7g fat
per cup, hulled (4.5 oz)
Sesame seeds
726 calories, 61.4g fat
per cup (4.5 oz)
Sesame seeds, whole seed
825 calories, 71.5g fat
per cup (5.1 oz)
Sesame paste (sesame butter made from whole seeds)
95 calories, 8.6g fat
per tablespoon (0.6 oz)
Sesame butter (tahini) (made from kernels)
89 calories, 8.1g fat
per tablespoon (0.5 oz)
Flax seeds
897 calories, 70.8g fat
per cup (5.9 oz)
Mixed seeds
829 calories, 72.9g fat
per cup (5.1 oz)
David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12)
854 calories, 62.9g fat
per cup, hulled (4.8 oz)
Crunchies Assorted Little Natural Snacks, 0.33 oz, 5 count, (Pack of 6)
0 calories, 0g fat
per cup (6.8 oz)
Eden Organic Spicy Pumpkin Dry Roasted Seeds, 4 oz (Pack of 15)
776 calories, 62.1g fat
per cup, hulled (4.5 oz)