How many calories in Apricot kernels?

10.4 calories per Unit (2 g.) Apricot kernels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Apricot kernels?

0 g. of carbs (0%DV) per Unit (2 g.)

How much protein in Apricot kernels?

0.5 g. of protein (1%DV) per Unit (2 g.)

How much fiber in Apricot kernels?

0 g. of fiber (0%DV) per Unit (2 g.)

How much saturated fat in Apricot kernels?

g. of saturated fat (%DV) per Unit (2 g.)

How much fat in Apricot kernels?

0.9 g. fat (1.4%DV) per Unit (2 g.)

How much sodium in Apricot kernels?

1.8 g. sodium (0.1%DV) per Unit (2 g.)

Apricot kernels Nutrition Information

Apricot kernels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level). Apricot kernels contain a high amount of risky components that may include saturated fat and sodium (0.07%/oz). Good source of proteins (50% of DV/100g) and relatively high in saturated fat (195% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Apricot kernels?

0 grams of sugar (0%DV) per Unit (2 g.)

How much sugar in Apricot kernels?

0 grams of sugar (0%DV) per Unit (2 g.)

Apricot kernels

✓

Unit

2 g

Calories in 1 Unit (2 g)

10.4 calories, 8.1 from fat

Carbs

0 g

Proteins

0.5 g

Fat

0.9 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Apricot kernels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
Apricot kernels contain a high amount of risky components that may include saturated fat and sodium (0.07%/oz).
Good source of proteins (50% of DV/100g) and relatively high in saturated fat (195% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(5.2 cal/g)

High
Density

(6.4 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

0% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

3 min

1 min

3 min

4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

* Amount Per Serving
Calories		10.4 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.8 g	3.9%
Cholesterol		0 mg	0%
Sodium		1.8 mg	0.1%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0.5 g	1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.9 mg	0.2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	3.9 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	16 mg	0.5%
	Phosphorus (P)	9.2 mg	0.9%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Apricot kernels

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Magnesium

NUTRITION LABEL

Nutrition Facts