Arrowhead Mills Golden Flax Seeds, 14 oz (Pack of 6)
✓
Cup168 g

Calories in 1 cup (168 g)
895.1 calories, 503.1 from fat
 
Carbs
55.9 g
 
Proteins
44.8 g
 
Fat
55.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills Golden Flax Seeds, 14 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Arrowhead Mills Golden Flax Seeds, 14 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (120% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
19%
Carbs
201%
Fiber
86%
Fat
28%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills Golden Flax Seeds, 14 oz (Pack of 6)

Serving Size: cup (168g)

* Amount Per Serving
Calories 895.1 cal
Calories from Fat 503.1 cal
% Daily Value
Total Fat 55.9 g 86.1%
Saturated Fat 5.6 g 28%
Cholesterol 0 mg 0%
Sodium 55.9 mg 2.3%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 50.3 g 201.4%
Sugars (Added) 0 g 0%
Protein 44.8 g 89.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 102.5%
Iron (Fe) 9.6 mg 53.5%
Magnesium (Mg) 658.6 mg 164.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 755.2 mg 21.6%
Phosphorus (P) 1078.6 mg 107.9%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 7.3 mg 48.6%