BIGS Hidden Valley Ranch Sunflower Seeds, 5.35 oz (Pack of 12)
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Cup, Hulled135 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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 Seeds, With Hulls, Edible Yield1 g
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Cup, NFS135 g

Calories in 1 cup, NFS (135 g)
764.2 calories, 566.1 from fat
 
Carbs
36 g
 
Proteins
31.5 g
 
Fat
62.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • BIGS Hidden Valley Ranch Sunflower Seeds, 5.35 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • BIGS Hidden Valley Ranch Sunflower Seeds, 5.35 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
12%
Carbs
54%
Fiber
97%
Fat
11%
Saturated Fat
0%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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306 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BIGS Hidden Valley Ranch Sunflower Seeds, 5.35 oz (Pack of 12)

Serving Size: cup, NFS (135g)

* Amount Per Serving
Calories 764.2 cal
Calories from Fat 566.1 cal
% Daily Value
Total Fat 62.9 g 96.8%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 1034 mg 43.1%
Total Carbohydrate 36 g 12%
Dietary Fiber 13.5 g 53.9%
Sugars (Added) 0 g 0%
Protein 31.5 g 62.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 121.8%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 171.5 mg 42.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.1 mg 18.6%
Phosphorus (P) 1537.7 mg 153.8%
Selenium (Se) 105.6 mcg 150.8%
Zinc (Zn) 7 mg 46.9%