Bigs Salted & Roasted Original Sunflower Seeds, 2.75 oz, (Pack of 12)

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Cup, Hulled

135 g

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Cup, With Hulls, Edible Yield

46 g

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Oz, With Hulls, Edible Yield

15 g

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Seeds, With Hulls, Edible Yield

1 g

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Cup, NFS

135 g

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• Bigs Salted & Roasted Original Sunflower Seeds, 2.75 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
• Bigs Salted & Roasted Original Sunflower Seeds, 2.75 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (47% of DV/100g) and fiber (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (16.9 %/cal)

Medium Density (0.4 %/g)

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63% Protein

9% Carbs

54% Fiber

111% Fat

11%

Saturated Fat

0% Cholesterol

41% Sodium

0%

Added Sugar

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