Bigs Salted & Roasted Original Sunflower Seeds, 2.75 oz, (Pack of 12)

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Cup, Hulled

135 g

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Cup, With Hulls, Edible Yield

46 g

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Oz, With Hulls, Edible Yield

15 g

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Seeds, With Hulls, Edible Yield

1 g

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Cup, NFS

135 g

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• Bigs Salted & Roasted Original Sunflower Seeds, 2.75 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
• Bigs Salted & Roasted Original Sunflower Seeds, 2.75 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (47% of DV/100g) and fiber (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (16.9 %/cal)

Medium Density (0.4 %/g)

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63% Protein

9% Carbs

54% Fiber

111% Fat

11%

Saturated Fat

0% Cholesterol

41% Sodium

0%

Added Sugar

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