How many calories in Black chia seed?

60 calories per Tablespoon (12 g.) Black chia seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Black chia seed?

0 g. of carbs (0%DV) per Tablespoon (12 g.)

How much protein in Black chia seed?

3 g. of protein (6%DV) per Tablespoon (12 g.)

How much fiber in Black chia seed?

0 g. of fiber (0%DV) per Tablespoon (12 g.)

How much saturated fat in Black chia seed?

g. of saturated fat (%DV) per Tablespoon (12 g.)

How much fat in Black chia seed?

3 g. fat (4.6%DV) per Tablespoon (12 g.)

How much sodium in Black chia seed?

0 g. sodium (0%DV) per Tablespoon (12 g.)

Black chia seed Nutrition Information

Black chia seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (8.5%/cal) - a good source of Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism). Black chia seed does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Black chia seed?

0 grams of sugar (0%DV) per Tablespoon (12 g.)

How much sugar in Black chia seed?

0 grams of sugar (0%DV) per Tablespoon (12 g.)

Black chia seed

✓

Tablespoon

12 g

Calories in 1 Tablespoon (12 g)

60 calories, 27 from fat

Carbs

0 g

Proteins

3 g

Fat

3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Black chia seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
Black chia seed does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

High
Density

(8.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

0% Carbs

0% Fiber

5% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

* Amount Per Serving
Calories		60 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	80 mg	8%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	40 mg	10%
	Manganese (Mn)	0 mg	1.3%
	Potassium (K)	4.4 mg	0.1%
	Phosphorus (P)	0.1 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Black chia seed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Magnesium

NUTRITION LABEL

Nutrition Facts