Black Chia Seeds, Simple Truth
✓
1/4 Cup36 g

Calories in 1 1/4 cup (36 g)
180 calories, 99 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Black Chia Seeds, Simple Truth has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Black Chia Seeds, Simple Truth contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (156% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
56%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Chia Seeds, Simple Truth

Serving Size: 1/4 cup (36g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 14 g 56%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 13.3 mg 0.4%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%