black sesame seeds
✓
Oz28 g

Calories in 1 oz (28 g)
144.8 calories, 116.1 from fat
 
Carbs
6.7 g
 
Proteins
5.3 g
 
Fat
12.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • black sesame seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (64.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • black sesame seeds contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(64.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
16%
Fiber
20%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

black sesame seeds

Serving Size: oz (28g)

* Amount Per Serving
Calories 144.8 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 20.5 mg 68.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 218.4 mg 21.8%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 6.4 mg 35.3%
Magnesium (Mg) 81.2 mg 20.3%
Manganese (Mn) 5 mg 249.2%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.7 mg 11.4%