Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4)
✓
Cup168 g

Calories in 1 cup (168 g)
493.9 calories, 44.1 from fat
 
Carbs
108.7 g
 
Proteins
14.8 g
 
Fat
4.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (18% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
36%
Carbs
59%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4)

Serving Size: cup (168g)

* Amount Per Serving
Calories 493.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 108.7 g 36.2%
Dietary Fiber 14.8 g 59.3%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 102.5%
Iron (Fe) 9.6 mg 53.5%
Magnesium (Mg) 658.6 mg 164.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1365.8 mg 39%
Phosphorus (P) 1078.6 mg 107.9%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 7.3 mg 48.6%