Bob's Red Mill Organic Natural Raw Whole Flaxseed, 24 oz, (Pack of 4)
✓
Cup168 g

Calories in 1 cup (168 g)
756 calories, 604.8 from fat
 
Carbs
58.8 g
 
Proteins
33.6 g
 
Fat
67.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Organic Natural Raw Whole Flaxseed, 24 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Bob's Red Mill Organic Natural Raw Whole Flaxseed, 24 oz, (Pack of 4) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (120% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(21.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
20%
Carbs
202%
Fiber
103%
Fat
21%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Organic Natural Raw Whole Flaxseed, 24 oz, (Pack of 4)

Serving Size: cup (168g)

* Amount Per Serving
Calories 756 cal
Calories from Fat 604.8 cal
% Daily Value
Total Fat 67.2 g 103.4%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 42 mg 1.8%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 50.4 g 201.6%
Sugars (Added) 0 g 0%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 102.5%
Iron (Fe) 9.6 mg 53.5%
Magnesium (Mg) 658.6 mg 164.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1365.8 mg 39%
Phosphorus (P) 1078.6 mg 107.9%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 7.3 mg 48.6%