Dakota Style Jumbo Bar-B-Q Sunflower Seeds, 5.5 oz

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Cup, Hulled

128 g

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Cup, With Hulls, Edible Yield

46 g

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Oz, With Hulls, Edible Yield

15 g

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Cup, NFS

128 g

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• Dakota Style Jumbo Bar-B-Q Sunflower Seeds, 5.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration) and Iron (a vital element for muscle health).
• Dakota Style Jumbo Bar-B-Q Sunflower Seeds, 5.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
• Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

High Density (14.7 %/cal)

High Density (1 %/g)

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15% Protein

4% Carbs

12% Fiber

1% Fat

15%

Saturated Fat

0% Cholesterol

31% Sodium

0%

Added Sugar

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