Dakota Style Roasted and Salted Sunflower Kernels, 16 oz

✓

Cup, Hulled

135 g

✓

Cup, With Hulls, Edible Yield

46 g

✓

Oz, With Hulls, Edible Yield

15 g

✓

Seeds, With Hulls, Edible Yield

1 g

✓

Cup, NFS

135 g

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• Dakota Style Roasted and Salted Sunflower Kernels, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
• Dakota Style Roasted and Salted Sunflower Kernels, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g) and fiber (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (17.5 %/cal)

Medium Density (0.2 %/g)

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58% Protein

8% Carbs

39% Fiber

111% Fat

12%

Saturated Fat

0% Cholesterol

18% Sodium

0%

Added Sugar

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