David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12)
✓
Cup, Hulled135 g
✓
Cup, With Hulls, Edible Yield46 g
✓
Oz, With Hulls, Edible Yield15 g
✓
 Seeds, With Hulls, Edible Yield1 g
✓
Cup, NFS135 g

Calories in 1 cup, hulled (135 g)
854.1 calories, 566.1 from fat
 
Carbs
31.5 g
 
Proteins
40.5 g
 
Fat
62.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
11%
Carbs
54%
Fiber
97%
Fat
11%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
285 min
114 min
214 min
342 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12)

Serving Size: cup, hulled (135g)

* Amount Per Serving
Calories 854.1 cal
Calories from Fat 566.1 cal
% Daily Value
Total Fat 62.9 g 96.8%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 337.2 mg 14%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 13.5 g 53.9%
Sugars (Added) 0 g 0%
Protein 40.5 g 80.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 121.8%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 171.5 mg 42.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.1 mg 18.6%
Phosphorus (P) 1537.7 mg 153.8%
Selenium (Se) 105.6 mcg 150.8%
Zinc (Zn) 7 mg 46.9%