David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12)
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Cup, Hulled135 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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 Seeds, With Hulls, Edible Yield1 g
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Cup, NFS135 g

Calories in 1 cup, with hulls, edible yield (46 g)
291 calories, 192.6 from fat
 
Carbs
10.7 g
 
Proteins
13.8 g
 
Fat
21.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
18%
Fiber
33%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12)

Serving Size: cup, with hulls, edible yield (46g)

* Amount Per Serving
Calories 291 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 33%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 114.9 mg 4.8%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.5%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 58.4 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.2 mg 6.3%
Phosphorus (P) 523.9 mg 52.4%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 2.4 mg 16%