David Roasted & Salted Original All Natural Sunflower Seeds, 1.625 oz, 12 count

✓

Cup, Hulled

135 g

✓

Cup, With Hulls, Edible Yield

46 g

✓

Oz, With Hulls, Edible Yield

15 g

✓

Seeds, With Hulls, Edible Yield

1 g

✓

Cup, NFS

135 g

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• David Roasted & Salted Original All Natural Sunflower Seeds, 1.625 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (17.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
• David Roasted & Salted Original All Natural Sunflower Seeds, 1.625 oz, 12 count contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (17.1 %/cal)

Medium Density (0.5 %/g)

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19% Protein

4% Carbs

20% Fiber

36% Fat

16%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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