David Roasted & Salted Pumpkin Seeds, 5 oz
✓
Cup118 g
✓
Seed0 g

Calories in 1 cup (118 g)
628.7 calories, 424.8 from fat
 
Carbs
15.7 g
 
Proteins
35.4 g
 
Fat
47.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • David Roasted & Salted Pumpkin Seeds, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (stimulates the creation of antioxidants).
  • David Roasted & Salted Pumpkin Seeds, 5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
5%
Carbs
16%
Fiber
73%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Roasted & Salted Pumpkin Seeds, 5 oz

Serving Size: cup (118g)

* Amount Per Serving
Calories 628.7 cal
Calories from Fat 424.8 cal
% Daily Value
Total Fat 47.2 g 72.5%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 39.3 mg 1.6%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 35.4 g 70.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75.2%
Iron (Fe) 9.5 mg 52.9%
Magnesium (Mg) 649 mg 162.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 929.8 mg 26.6%
Phosphorus (P) 1385.3 mg 138.5%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 9 mg 60.1%