David Sunflower Kernels, 8.5 oz
✓
Cup, Hulled128 g
✓
Cup, With Hulls, Edible Yield46 g
✓
Oz, With Hulls, Edible Yield15 g
✓
Cup, NFS128 g

Calories in 1 cup, NFS (128 g)
745 calories, 573.3 from fat
 
Carbs
30.8 g
 
Proteins
24.7 g
 
Fat
63.7 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • David Sunflower Kernels, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (aids in transporting oxygen to the body cells).
  • David Sunflower Kernels, 8.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
10%
Carbs
46%
Fiber
98%
Fat
33%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
248 min
99 min
186 min
298 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Sunflower Kernels, 8.5 oz

Serving Size: cup, NFS (128g)

* Amount Per Serving
Calories 745 cal
Calories from Fat 573.3 cal
% Daily Value
Total Fat 63.7 g 98.1%
Saturated Fat 6.7 g 33.4%
Cholesterol 0 mg 0%
Sodium 524.8 mg 21.9%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 11.5 g 46.1%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 51.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 117.1%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 165.1 mg 41.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1088 mg 31.1%
Phosphorus (P) 1478.4 mg 147.8%
Selenium (Se) 101.5 mcg 145%
Zinc (Zn) 6.8 mg 45.1%