Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)
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Cup, Hulled128 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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Cup, NFS128 g

Calories in 1 cup, NFS (128 g)
775.7 calories, 558.9 from fat
 
Carbs
19.4 g
 
Proteins
38.8 g
 
Fat
62.1 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
  • Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g), fiber (61% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
7%
Carbs
78%
Fiber
96%
Fat
58%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)

Serving Size: cup, NFS (128g)

* Amount Per Serving
Calories 775.7 cal
Calories from Fat 558.9 cal
% Daily Value
Total Fat 62.1 g 95.5%
Saturated Fat 11.6 g 58.2%
Cholesterol 0 mg 0%
Sodium 387.8 mg 16.2%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 19.4 g 77.6%
Sugars (Added) 0 g 0%
Protein 38.8 g 77.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 51.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 117.1%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 165.1 mg 41.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1047.2 mg 29.9%
Phosphorus (P) 1478.4 mg 147.8%
Selenium (Se) 101.5 mcg 145%
Zinc (Zn) 6.8 mg 45.1%