Eden Organic Spicy Pumpkin Dry Roasted Seeds, 4 oz (Pack of 15)

✓

Cup, Hulled

128 g

✓

Cup, With Hulls, Edible Yield

46 g

✓

Oz, With Hulls, Edible Yield

15 g

✓

Cup, NFS

128 g

---

• Eden Organic Spicy Pumpkin Dry Roasted Seeds, 4 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
• Eden Organic Spicy Pumpkin Dry Roasted Seeds, 4 oz (Pack of 15) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g), fiber (61% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (17.8 %/cal)

Medium Density (0.5 %/g)

---

78% Protein

7% Carbs

78% Fiber

96% Fat

58%

Saturated Fat

0% Cholesterol

12% Sodium

0%

Added Sugar

---