Eden Organic Spicy Pumpkin Dry Roasted Seeds, 4 oz (Pack of 15)

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Cup, Hulled

128 g

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Cup, With Hulls, Edible Yield

46 g

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Oz, With Hulls, Edible Yield

15 g

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Cup, NFS

128 g

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• Eden Organic Spicy Pumpkin Dry Roasted Seeds, 4 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (a vital element for muscle health).
• Eden Organic Spicy Pumpkin Dry Roasted Seeds, 4 oz (Pack of 15) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g), fiber (61% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (17.8 %/cal)

Medium Density (0.5 %/g)

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28% Protein

2% Carbs

28% Fiber

34% Fat

21%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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