Frito-Lay B-B-Q Sunflower Seeds, 1.875 oz
✓
Cup, Hulled128 g
✓
Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
✓
Cup, NFS128 g

Calories in 1 cup, with hulls, edible yield (46 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay B-B-Q Sunflower Seeds, 1.875 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (9582.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Frito-Lay B-B-Q Sunflower Seeds, 1.875 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(9582.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay B-B-Q Sunflower Seeds, 1.875 oz

Serving Size: cup, with hulls, edible yield (46g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 42.1%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 391 mg 11.2%
Phosphorus (P) 531.3 mg 53.1%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 2.4 mg 16.2%