Frito-Lay Sunflower Seeds, 1.875 oz

✓

Cup, Hulled

128 g

✓

Cup, With Hulls, Edible Yield

46 g

✓

Oz, With Hulls, Edible Yield

15 g

✓

Cup, NFS

128 g

---

• Frito-Lay Sunflower Seeds, 1.875 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
• Frito-Lay Sunflower Seeds, 1.875 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (44% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (15.7 %/cal)

Medium Density (0.5 %/g)

---

20% Protein

2% Carbs

20% Fiber

39% Fat

17%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

---