Herman's Nut House Salted Sunflower Seeds, 15 oz
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Cup, Hulled144 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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Oz, Hulled (142 Seeds)28 g
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Cup, NFS144 g

Calories in 1 oz, with hulls, edible yield (15 g)
80.3 calories, 53.1 from fat
 
Carbs
3.7 g
 
Proteins
3.2 g
 
Fat
5.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Herman's Nut House Salted Sunflower Seeds, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Herman's Nut House Salted Sunflower Seeds, 15 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
6%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herman's Nut House Salted Sunflower Seeds, 15 oz

Serving Size: oz, with hulls, edible yield (15g)

* Amount Per Serving
Calories 80.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 48.2 mg 2%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.8 mg 2.8%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.8 mg 5%