Himalania Yogurt Covered Goji Berries, 6 oz, (Pack of 12)
✓
Cup192 g

Calories in 1 cup (192 g)
891.1 calories, 308.7 from fat
 
Carbs
123.4 g
 
Proteins
20.6 g
 
Fat
34.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Himalania Yogurt Covered Goji Berries, 6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Himalania Yogurt Covered Goji Berries, 6 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
41%
Carbs
27%
Fiber
53%
Fat
17%
Saturated Fat
0%
Cholesterol
20%
Sodium
326%
Added Sugar

BURN THOSE CALORIES

Yoga
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297 min
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223 min
356 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Himalania Yogurt Covered Goji Berries, 6 oz, (Pack of 12)

Serving Size: cup (192g)

* Amount Per Serving
Calories 891.1 cal
Calories from Fat 308.7 cal
% Daily Value
Total Fat 34.3 g 52.7%
Saturated Fat 3.4 g 17.2%
Cholesterol 0 mg 0%
Sodium 479.8 mg 20%
Total Carbohydrate 123.4 g 41.1%
Dietary Fiber 6.9 g 27.4%
Sugars (Added) 97.9 g 326.4%
Protein 20.6 g 41.1%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.2%