Iberia Platanitos Garlic Plantain Chips, 3 oz
✓
Cup192 g

Calories in 1 cup (192 g)
932.2 calories, 432 from fat
 
Carbs
116.5 g
 
Proteins
6.9 g
 
Fat
48 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Platanitos Garlic Plantain Chips, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Iberia Platanitos Garlic Plantain Chips, 3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(2.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
39%
Carbs
27%
Fiber
74%
Fat
69%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Platanitos Garlic Plantain Chips, 3 oz

Serving Size: cup (192g)

* Amount Per Serving
Calories 932.2 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 13.7 g 68.5%
Cholesterol 0 mg 0%
Sodium 102.8 mg 4.3%
Total Carbohydrate 116.5 g 38.8%
Dietary Fiber 6.9 g 27.4%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1706.7 mg 48.8%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.2%