Kathie's Kitchen Super Seedz Sea Salt All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6)

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Cup

227 g

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• Kathie's Kitchen Super Seedz Sea Salt All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (16.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (important for the stimulation of antibodies).
• Kathie's Kitchen Super Seedz Sea Salt All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (64% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (16.7 %/cal)

Medium Density (0.6 %/g)

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146% Protein

11% Carbs

32% Fiber

150% Fat

81%

Saturated Fat

0% Cholesterol

61% Sodium

0%

Added Sugar

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