Kathie's Kitchen Super Seedz Tomato Italiano All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6)
✓
Oz, Hulled (142 Seeds)28 g
✓
Cup129 g

Calories in 1 cup (129 g)
598.7 calories, 372.6 from fat
 
Carbs
27.6 g
 
Proteins
36.8 g
 
Fat
41.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kathie's Kitchen Super Seedz Tomato Italiano All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones) and Selenium (helps the regulation of hormones in the body).
  • Kathie's Kitchen Super Seedz Tomato Italiano All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
9%
Carbs
37%
Fiber
64%
Fat
12%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
239 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kathie's Kitchen Super Seedz Tomato Italiano All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6)

Serving Size: cup (129g)

* Amount Per Serving
Calories 598.7 cal
Calories from Fat 372.6 cal
% Daily Value
Total Fat 41.4 g 63.8%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 552.6 mg 23%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 9.2 g 36.8%
Sugars (Added) 0 g 0%
Protein 36.8 g 73.7%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 86.6%
Iron (Fe) 11.4 mg 63.2%
Magnesium (Mg) 763.7 mg 190.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1043.6 mg 29.8%
Phosphorus (P) 1590.6 mg 159.1%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 10.1 mg 67.2%