Mixed seeds
✓
Cup145 g

Calories in 1 cup (145 g)
829.4 calories, 656.1 from fat
 
Carbs
22.3 g
 
Proteins
37 g
 
Fat
72.9 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Mixed seeds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.7 cal/g)
Nutrition Density
High
Density
(18 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
7%
Carbs
42%
Fiber
112%
Fat
48%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mixed seeds Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed seeds

Serving Size: cup (145g)

* Amount Per Serving
Calories 829.4 cal
Calories from Fat 656.1 cal
% Daily Value
Total Fat 72.9 g 112.1%
Saturated Fat 9.5 g 47.5%
Cholesterol 0 mg 0%
Sodium 11.6 mg 0.5%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 10.6 g 42.3%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 9.7 IU 0.2%
Vitamin B6 1.1 mg 53.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 89.9 mg 8.7%
Copper (Cu) 2.3 mg 114%
Iron (Fe) 10.2 mg 56.7%
Magnesium (Mg) 664.1 mg 166%
Manganese (Mn) 0 mg 0%
Potassium (K) 1054.2 mg 30.1%
Phosphorus (P) 1371.7 mg 137.2%
Selenium (Se) 45.2 mcg 64.6%
Zinc (Zn) 9.3 mg 61.9%