Mixed seeds
✓
Cup145 g

Calories in 1 cup (145 g)
829.4 calories, 656.1 from fat
 
Carbs
22.3 g
 
Proteins
37 g
 
Fat
72.9 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Mixed seeds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
7%
Carbs
42%
Fiber
112%
Fat
48%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed seeds

Serving Size: cup (145g)

* Amount Per Serving
Calories 829.4 cal
Calories from Fat 656.1 cal
% Daily Value
Total Fat 72.9 g 112.1%
Saturated Fat 9.5 g 47.5%
Cholesterol 0 mg 0%
Sodium 11.6 mg 0.5%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 10.6 g 42.3%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 9.7 IU 0.2%
Vitamin B6 1.1 mg 53.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 89.9 mg 8.7%
Copper (Cu) 2.3 mg 114%
Iron (Fe) 10.2 mg 56.7%
Magnesium (Mg) 664.1 mg 166%
Manganese (Mn) 0 mg 0%
Potassium (K) 1054.2 mg 30.1%
Phosphorus (P) 1371.7 mg 137.2%
Selenium (Se) 45.2 mcg 64.6%
Zinc (Zn) 9.3 mg 61.9%