Nature's Eats Pumpkin Seeds
✓
1 Oz28 g

Calories in 1 1 oz (28 g)
160 calories, 126 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Eats Pumpkin Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Nature's Eats Pumpkin Seeds contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (64% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
8%
Fiber
22%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Eats Pumpkin Seeds

Serving Size: 1 oz (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 8050 mg 230%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 15%