Nature's Harvest Heart Healthy Blend Snack Mix, 9.5 oz
✓
Cup145 g

Calories in 1 cup (145 g)
965.7 calories, 695.7 from fat
 
Carbs
24.1 g
 
Proteins
33.8 g
 
Fat
77.3 g
 
Sat. Fat
48.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Heart Healthy Blend Snack Mix, 9.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Nature's Harvest Heart Healthy Blend Snack Mix, 9.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (47% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (167% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(15.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
8%
Carbs
58%
Fiber
119%
Fat
241%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Heart Healthy Blend Snack Mix, 9.5 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 965.7 cal
Calories from Fat 695.7 cal
% Daily Value
Total Fat 77.3 g 118.9%
Saturated Fat 48.3 g 241.4%
Cholesterol 0 mg 0%
Sodium 241.4 mg 10.1%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 14.5 g 57.9%
Sugars (Added) 0 g 0%
Protein 33.8 g 67.6%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 1.1 mg 53.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 114%
Iron (Fe) 10.2 mg 56.7%
Magnesium (Mg) 664.1 mg 166%
Manganese (Mn) 0 mg 0%
Potassium (K) 1062.3 mg 30.3%
Phosphorus (P) 1371.7 mg 137.2%
Selenium (Se) 45.2 mcg 64.6%
Zinc (Zn) 9.3 mg 61.9%