Nature's Harvest Ranch Flavored Sunflower Kernels, 14 oz

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Cup, Hulled

128 g

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Cup, With Hulls, Edible Yield

46 g

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Oz, With Hulls, Edible Yield

15 g

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Cup, NFS

128 g

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• Nature's Harvest Ranch Flavored Sunflower Kernels, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
• Nature's Harvest Ranch Flavored Sunflower Kernels, 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (16.1 %/cal)

Medium Density (0.5 %/g)

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51% Protein

10% Carbs

51% Fiber

98% Fat

43%

Saturated Fat

0% Cholesterol

27% Sodium

0%

Added Sugar

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